Coming up at Trillium

 

An Introduction to Essential Oils, Saturday, October 21, 1:00 pm – 3:00 pm
Explore the benefits of using essential oils with Trish Montville. More information.
Reiki I Training Course, Saturday, October 28, 10:00 am – 3:00 pm
Reiki is a gentle healing practice that helps to reduce stress and anxiety. Training is offered by Reiki Master, Sarah Pickard, Cost, $150. More information.
Ecstatic Dance, Sunday, November 5,  1:00 pm – 3:00 pm
Chantal Forrest will lead you in a different kind of dance. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. Ecstatic Dance is a community gathering for people who love to dance. Come by your self or bring some friends! Suggested fee is $10 – $20 – the amount you feel comfortable paying. More information.

 

Introduction to the Alexander Technique, Second Wednesday of the month, starts November 8, 6:30 pm – 7:30 pm
Our bodies are designed to move with energy, balance, and ease. Join Beth Robinson, certified Alexander Technique teacher, and learn ways to recognize and even undo habits that often lead to strain and stress. Second Wednesday of the month, 6:30 pm – 8:00 pm. Drop-in or class card. More information

Cancellations:

Thursday, October 19:
Prenatal Yoga, with Terry de la Vega, 5:30 pm – 6:45 pm, returns October 26.

Friday, October 20:
Gentle Yoga and Yin, with Terry de la Vega, 9:00 am – 10:15 am, returns October 27

 

Please note:

The entrance to Trillium Wellness Center, 42-1/2 Elm Street, is at the north end of the Community Center behind Potsdam Presbyterian Church. Map here. Look for our sign on the building. Enter through the fence around the playground. The best place to park is on Elm Street.

Namaste,

Terry