Coming up at Trillium

 

October:

❤︎  Introductory Embodied Meditation, with Teresa Scott, 7:00 pm, Wednesday, October 24 and fourth Wednesdays. Info here.

❤︎  Sunday, October 28, 6 pm – 8 pm, Special Halloween Ecstatic Dance with Chantal Forrest, BLACK LIGHT and a DJ. Info here.

 

November:

❤︎  Yoga For Beginners, with Terry de la Vega, Thursdays, 5:30 pm – 6:30 pm, November 1 – December 13. Learn the basics of a Hatha Yoga practice. Dynamic Gentle Yoga will be on a break during these six weeks. Regular students are welcome to attend. Six classes, $65 or use class card. Contact Terry to sign up. No class 11/22. 

❤︎  Yoga 4 Recovery, with Terry de la Vega, Fridays, 6:00 pm – 7:00 pm, November 2 – December 14. Yoga and meditation practice in the context of the wisdom of Twelve Step recovery. Contact Terry for questions or to register. 

❤︎ Flourish; explore the release of anxiety, panic, and traumawith Katie Davis and Trish Snell Varney, Golden Room Reiki, Thursday, November 29, 2018, 6 PM – 8 PM,  $35, pre-registration required.

 

Wellness Wednesday:

This fall, enjoy a variety of offerings, Wednesdays at 7 pm:

❤︎  Sound Bath Meditation, with Becky Harblin, first Wednesdays.
❤︎  Candlelight Yoga Nidra, with Terry de la Vega, second Wednesdays.
❤︎  Third Wednesdays, a variety of classes and workshops:
      Yoga 4 Recovery, Intro to Yoga and Meditation for the Twelve Step Journey, with Terry de la Vega, December 20.
❤︎  Introductory Embodied Meditation, with Teresa Scott, fourth Wednesdays.

Wednesday monthly gatherings:

❤︎  Community Reiki Share, with Sarah Pickard, meets at 6:30, second Wednesdays.
❤︎  Reconnecting to Life, A monthly gathering for people dealing with loss, with Sarah Pickard. meets at 6:00 pm, third Wednesdays.

 

Celebrate Fright Fest at Trillium:

 

Trillium Fall Open House

Saturday, October 27

1:00 pm – 3:00 pm

 

Meet our teachers and healing arts practitioners
1:00 pm North Country Tai Chi class
1:30 pm How Can Reiki Help You? A talk with Sarah Pickard
1:30 pm Intro to Embodied Meditation with Theresa Scott
1:00 – 3:00 pm Mini shoulder massage with Clara Fargo
1:00 – 3:00 pm Mini Reiki sessions
1:00 pm Tibetan Bowls with Becky Harblin
 
Enjoy Four Mini Yoga Classes
1:00 pm Vinyasa Flow, Kathleen Gansen
1:30 pm Chair Yoga, Jean Benvenuto
2:00 pm Generations Yoga, for adult/child pairs, Kimberly Newman
2:30 pm Yoga Nidra, a deeply relaxing guided meditation, Terry de la Vega
 
$1 Raffle – Enter to win……
A Five-Class Card Essential Oils
A Massage
A Reiki session
A private Yoga Nidra session

Check out our lending library:

Located outside the Healing Arts rooms, there is a bookcase and several boxes brimming with books, magazines, and a few CDs, waiting for you to peruse and be inspired to take something home.

Bring your Healing Arts Practice to Trillium

Our space is lovely and our rates are reasonable. If you are looking for full time or part time practice space, contact Trillium today: terry@trilliumyogacenter.com.

Class Cancellations:

Tuesday, October 23: 4:00 pm Functional Fitness with Tracy Sharlow
Sunday, November 4: 4:00 pm Sound Bath Meditation, with Becky Harblin