Coming up at Trillium
New classes, new times, January and February:
Morning Hatha Yoga, with Alison Brant
Mondays, 8:30 am – 9:30 am, starts January 22
Perfect Your Posture, with Trish Montville
Tuesdays, 5:30 pm – 6:30 pm, starts January 30
Prenatal Yoga, with Terry de la Vega, NP, CYN
Time changes January 25th:
Prenatal Yoga will meet Thursdays, 7:00 pm – 8:15 pm, in the Yoga Room
Introduction to The Alexander Technique, with Beth Robinson
This monthly class moves to 10:30 am – 11:45 am, Second Saturdays, 2/10, 3/10, 4/14
Events, January and February:
North Country Tai Chi
Master Sean Boutin
Spring Semester begins Tuesday, January 16th.
Tai Chi Basics, 11:15 am -12:15 pm
Intermediate Tai Chi, 12:30 pm -1:30 pm.
Trillium Open House
Saturday, January 20, 11 am – 1 pm
Drop-in, meet our teachers and healing arts practitioners.
Discover what Trillium has to offer you.
Be entered in drawings for: a Trillium T-shirt, a five class card, essential oils, a journal, and a “B Mat” yoga mat.
Tai Chi Master Sean Boutin will offer a demonstration.
Complimentary mini-sessions with Reiki Master – Teachers, Sarah Pickard, Shelly Jones, and Massage Therapist, Clara Fargo.
The 5 Prana Vayus, a special class, with Alison Brant
Saturday, February 3, 10:30 am – 12:00 noon
Explore Ayurveda’s 5 prana vayus, directions of energy flow in the body.
$15 drop-in or use class card. More information.
Let’s Read Cards, a Tarot Workshop, with Jenna Joya Blondel
Saturday, February 3, 1:00 pm – 3:00 pm, $20. More information.
Raising Sensitive and Empathic Children, with Sarah Pickard
Saturday, February 24, 10:30 am – 12:30 pm, information coming soon.
Buy a ten class card and your name will be entered into a drawing for a Reiki session with Reiki masters Sarah Pickard and Shelly Jones.