Coming up at Trillium

 

March

Inversions, a workshop with Rivka Rocchio and Mary Page Watts, Saturday, March 30, 10:30 am – 12:30 pm. Find your center, upside down! $20, Email Rivka or Mary Page for more information and to pre-register.

 

Lifestyle and Wellness Day
Saturday, March 30
1:00 pm – 3:00 pm
Sponsored by Canton-Potsdam Hospital Guild
First Presbyterian Church Community Center
and Trillium

Enjoy an afternoon of exploration:

Canton-Potsdam Hospital Guild
North Country Baby Blessings
North Country Tai Chi
Potsdam Food Coop
St. Lawrence Country Birth Connections

Trillium Wellness Center
and more….


Mini sessions, demonstrations, conversations:

Blood Pressure, Bone Density, Cholesterol checks
Alison Brant, Ayurveda consultations

Shelby Connelly, Acupuncture
Terry de la Vega, Certified YogaNurse®
Clara Fargo, LMT, Massage Therapist
Mary Lawrence, Reflexology

Patricia Mason, Tarot practitioner
Beth Robinson, The Alexander Technique
Martha Pickard-Palmer, Nutritionist
Sarah Pickard, Reiki Master Teacher
Sunday Smith, CNM, Certified Nurse Midwife, Home births
Baby changing table and breast feeding chair

Mini classes in the Yoga Room:

1:00 pm North Country Tai Chi, short Tai Chi demonstration with Master Sean Boutin
1:30 pm “Perspectives on Wholistic Health: An Introduction to Ayurveda” with Alison Brant, Yoga Teacher and Wholistic Health Specialist
2:00 pm “Breathing For Relaxation” with Terry de la Vega, Certified YogaNurse®

This event is free, open to the public.

April

A special class: Sound Bath and Yoga Nidra, Thursday, April 11, 7:00 pm – 8:00 pm, Terry de la Vega and Becky Harblin will create an experience intended to guide you into a blissful state of deep relaxation and joy. 

Managing Chronic Stress and Pain, with Terry de la Vega, NP, CYN, Wednesdays, at 4:00 pm, April 17 – May 15. A five week class designed to help release stress, anxiety, pain, and suffering. $65. Email for more information and to register or call 315-265-5732.

Our Monthly Offerings

 

Wednesdays

❤︎  Community Reiki Share, with Sarah Pickard, meets at 6:30 pm, second Wednesdays, 3/13, 4/10, 5/8.
❤︎  Reconnecting to Life, with Sarah Pickard, 6:00 pm, third Wednesdays, 3/20, 4/17, 5/15.

Thursdays

❤︎  Sound Bath Meditation, with Becky Harblin, Sound Bath Meditation, 7:00 pm, first Thursdays, 3/7, 5/2.
❤︎  Candlelight Yoga Nidra, with Terry de la Vega, Candlelight Yoga Nidra, 7:00 pm, second Thursdays, 3/14, 4/11, 5/9.
❤︎  Introduction to Alexander Technique, with Beth Robinson, third Thursdays, 3/21.

Saturdays

❤︎  Introduction to Alexander Technique, with Beth Robinson, 10:30 am, first Saturdays, 3/2, and 4/6.

Sundays

❤︎  Sound Bath Meditation, with Becky Harblin, Sound Bath Meditation, 7:00 pm, first Sundays, 3/3, 4/7, 5/5.
❤︎  Ecstatic Dance, with Chantal Forrest, 3:00 pm, last Sundays, 3/31, 4/28, 5/26

Check out our lending library:

Located outside the Healing Arts rooms, there is a bookcase and several boxes brimming with books, magazines, and a few CDs, waiting for you to peruse and be inspired to take something home.

Bring your Healing Arts Practice to Trillium

Our space is lovely and our rates are reasonable. If you are looking for full time or part time practice space, contact Trillium today: terry@trilliumyogacenter.com.

Class Cancellations:

Spring Break is here, please be aware of the following cancellations:

Monday, March 18 and Wednesday, March 20: 7:00 am – Yoga Fundamentals with Mary Page Watts, returning March 25

Mondays, March 18 and 25: 5:15 pm – Yoga Flow with Jean Benvenuto, returning April 1

Tuesdays, March 19 and 26: 9:00 am – Boomer Yoga with Jean Benvenuto, returning April 2

Tuesday, March 19 and Thursday, March 21, 11:15 – Tai Chi Basics and 12:30 – Intermediate Tai Chi, North Country Tai Chi Spring Semester will return Tuesday, March 26.

Wednesday, March 20, 5:30 pm – Vinyasa Flow, with Kathleen Gansen, returning March 27

Wednesdays, March 20- 27, 11:00 am – Chair Yoga, with Jean Benvenuto, returning April 3.

Thursdays, March 28 and April 4 – Meditation with Theresa Scott, returning April 11.

Thursday, April 4: 7:00 pm – Sound Bath Meditation, with Becky Harblin. Next Thursday Sound Bath, May 2.