Class Schedule

Monday

  • Yoga FundamentalsYoga Fundamentals is an introductory Hatha Yoga class that is meant for beginners and yoga students at all levels. The style of instruction of Yoga Fundamentals is based on the teachings of BKS Iyengar. Mr. Iyengar's methodology emphasizes good alignment within the yoga postures/asanas. Students will explore the fundamentals of this style of yoga, using props, such as belts, blocks, and blankets, as aids in performing and holding a variety of asanas. Props enable students to perform the asanas correctly and safely, making the postures accessible to all bodies, at any age. Classes will build on the previous week, and drop-ins are welcome. No prior yoga experience is necessary.      with Mary Page WattsMary Page Watts has been teaching and practicing yoga for ten years. In 2014, upon completion of a 200 Hour Yoga Teacher Training at the Iyengar Yoga Institute of San Francisco, Mary Page traveled to Pune India to study with the Iyengar family at the Ramamani Iyengar Yoga Institute. During 2015- 2016, she continued her yoga studies with Usha Devi. Mary Page is now a Certified Iyengar Yoga Instructor at the Intermediate I-II Level. She is currently pursuing a Master's in Occupational Therapy at Clarkson University in Potsdam, NY.     9:00 am to 10:00 am
  • Parkinson's Exercise GroupThis bi-weekly class is offered to meet the specific exercise needs of people with Parkinson's disease who want to build strength, improve stamina, and balance. The teaching approach is geared towards the way people with Parkinson's learn best. with Rebecca Martin, PT, DPT, PhDcRebecca Martin, PT, DPT, PhDc has been a practicing Physical Therapist clinician since 2008. She received her Bachelor of Science in Health Sciences and her Master of Science in Physical Therapy in 2008 from Misericordia University. She earned her Doctor of Physical Therapy in 2010 from The Institute of Health Professions at Massachusetts General Hospital, and is currently in the dissertation phase of her PhD in Physical Therapy from Nova Southeastern University. Rebecca is a Clinical Associate Professor at Clarkson University where she coordinates and teaches the neuromuscular and motor learning coursework. She earned her Board Certification in Neurologic Physical Therapy in 2014 and became a Parkinson's Foundation Faculty Scholar in 2016. She is active within the Potsdam community as the coordinator for the Parkinson's and Functional Movement Disorder Support Group and is a founding board member of the Seaway Parkinson's Foundation. While she is clinical expert in many neuromuscular disorders, Rebecca's two main areas of clinical focus are Parkinson's disease and concussion.  Rebecca treats individual clients through a cash based physical therapy practice here at Trillium, which means that clients pay up front for services and are reimbursed through their insurance companies as applicable. She is excited to provide services through Trillium where she is able to set her rates very low and provide services to more individuals. In addition to physical therapy, Rebecca works with clients, typically with neurological disorders, who are seeking to improve their health and wellness. In addition to working with clients individually, Rebecca runs the twice weekly Parkinson's Group Exercise Class at Trillium. This class is specifically designed to benefit people with Parkinson's and is taught in the way people with Parkinson's learn best.    2:00 pm to 3:00 pm

Tuesday

  • Tai Chi BasicsAt North Country Tai Chi LLC, no class is more important than our Tai Chi Basics course. All Tai Chi movement is an expression of layered simplicity and our basics course introduces you to the logic of how to do that intelligently and in balance. This is a time-tested Chinese tradition and it is taught one step at a time with Master Sean. The sequences you learn in Tai Chi Basics sets the foundation for the simple grace for which Tai Chi is known and from which all the health benefits are ultimately derived. Semester System and Academic Calendar The North Country Tai Chi LLC structures its academic calendar just like a university or college, ordering classes around a semester calendar. Students are asked to submit a full tuition payment at the start of each semester. Summer semester ends August 30. TUESDAY and THURSDAY, 11:15 am - 12:15 pm 2018 Autumn Semester: 9/6 - 12/20. Total Semester Tuition: $300 is based on a rate of $10 per class. A tuition cash payment is acceptable, as is a personal check made payable to North Country Tai Chi LLC. with Sean BoutinMaster Sean Boutin is an independent tai chi teacher using space at Trillium Center for Yoga and Health as the Potsdam campus for his North Country Tai Chi LLC academy. Master Sean teaches two bi-weekly classes at Trillium, Tai Chi Basics and Intermediate Tai Chi. Classes are organized into three semesters: spring, summer, and fall. For more information about Master Sean and Tai Chi, northcountrytaichi.com Contact Master Sean 11:15 am to 12:15 pm - Summer semester meets 5/14 - 8/29.
  • Intermediate Tai Chi
    Intermediate Tai Chi invests the skill developed in Tai Chi Basics into stylized sequences of movements called “Forms.” As a group, we will learn two Forms, the very symmetrical “Gate of Life” and the flowing and energizing “Simplified 24”. Our practice alternates between these forms in order to focus the mind and balance the body. This class cultivates skill while preserving the playfulness that permeates practice at North Country Tai Chi LLC. Summer semester ends August 30.
    TUESDAY and THURSDAY, 12:30 pm - 1:30 pm 2018 Autumn Semester: 9/6 - 12/20. Total Semester Tuition: $300 is based on a rate of $10 per class.
    A tuition cash payment is acceptable, as is a personal check made payable to North Country Tai Chi LLC.
    with Sean BoutinMaster Sean Boutin is an independent tai chi teacher using space at Trillium Center for Yoga and Health as the Potsdam campus for his North Country Tai Chi LLC academy. Master Sean teaches two bi-weekly classes at Trillium, Tai Chi Basics and Intermediate Tai Chi. Classes are organized into three semesters: spring, summer, and fall. For more information about Master Sean and Tai Chi, northcountrytaichi.com Contact Master Sean 12:30 pm to 1:30 pm - Summer semester meets 5/14 - 8/29.
  • Everybody YogaEverybody Yoga, with Ginger, is for all levels of experience, including beginners. Thai class will both relax and refresh you weary mind, body, and soul. Classes will include yoga postures, with variations, breathing techniques, guided visualizations, and meditation. Cultivate a a practice of mindfulness and relaxation to ease times of stress in your life. with Ginger SweeneyGinger received her 200 hour yoga teacher certificate from Hamsa Yoga Studio in Carleton Place, Ontario. She teaches a variety of yoga classes, including general hatha yoga, restorative yoga, yoga for atheletes, chair yoga, and yoga for kids. Ginger teaching approach is to share a hatha practice, encouraging students to be guided by their internal awareness, helping them to find their blissful, radiant self on and off the mat. Ginger has a passion for inquiry into consciousness and the metaphysical. As the mom of six, she enjoys sharing her parenting journey. The magic of life is her greatest love. 5:30 pm to 6:30 pm - Meets 6/4 - 7/30
  • Vinyasa FlowVinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Many find Vinyasa practice challenging and invigorating. Modifications for ease of practice will be offered, as will more challenging options. Beginners and experienced yogis are welcome. Vinyasa Flow is a well-balanced, centering practice, designed to complete your day.   with Kimberly NewmanWhile Kimberly was first drawn to the physical aspects of yoga when introduced to Beryl Bender Birch’s Power Yoga. This balance of mind, body, and breath has become the cornerstone of her yoga practice and wellbeing. Through her practice and training she’s enjoyed exploring a range of yoga styles including: Bikram, Restorative, Kundalini, and Vinyasa Flow. Kimberly completed her 200-hour training and was certified in Vinyasa Flow through Happy Love Yoga School YTT RYS in New Hampshire in November 2016. 7:00 pm to 8:00 pm

Wednesday

  • Yoga FundamentalsYoga Fundamentals is an introductory Hatha Yoga class that is meant for beginners and yoga students at all levels. The style of instruction of Yoga Fundamentals is based on the teachings of BKS Iyengar. Mr. Iyengar's methodology emphasizes good alignment within the yoga postures/asanas. Students will explore the fundamentals of this style of yoga, using props, such as belts, blocks, and blankets, as aids in performing and holding a variety of asanas. Props enable students to perform the asanas correctly and safely, making the postures accessible to all bodies, at any age. Classes will build on the previous week, and drop-ins are welcome. No prior yoga experience is necessary.      with Mary Page WattsMary Page Watts has been teaching and practicing yoga for ten years. In 2014, upon completion of a 200 Hour Yoga Teacher Training at the Iyengar Yoga Institute of San Francisco, Mary Page traveled to Pune India to study with the Iyengar family at the Ramamani Iyengar Yoga Institute. During 2015- 2016, she continued her yoga studies with Usha Devi. Mary Page is now a Certified Iyengar Yoga Instructor at the Intermediate I-II Level. She is currently pursuing a Master's in Occupational Therapy at Clarkson University in Potsdam, NY.     7:00 am to 8:00 am
  • Parkinson's Exercise GroupThis bi-weekly class is offered to meet the specific exercise needs of people with Parkinson's disease who want to build strength, improve stamina, and balance. The teaching approach is geared towards the way people with Parkinson's learn best. with Rebecca Martin, PT, DPT, PhDcRebecca Martin, PT, DPT, PhDc has been a practicing Physical Therapist clinician since 2008. She received her Bachelor of Science in Health Sciences and her Master of Science in Physical Therapy in 2008 from Misericordia University. She earned her Doctor of Physical Therapy in 2010 from The Institute of Health Professions at Massachusetts General Hospital, and is currently in the dissertation phase of her PhD in Physical Therapy from Nova Southeastern University. Rebecca is a Clinical Associate Professor at Clarkson University where she coordinates and teaches the neuromuscular and motor learning coursework. She earned her Board Certification in Neurologic Physical Therapy in 2014 and became a Parkinson's Foundation Faculty Scholar in 2016. She is active within the Potsdam community as the coordinator for the Parkinson's and Functional Movement Disorder Support Group and is a founding board member of the Seaway Parkinson's Foundation. While she is clinical expert in many neuromuscular disorders, Rebecca's two main areas of clinical focus are Parkinson's disease and concussion.  Rebecca treats individual clients through a cash based physical therapy practice here at Trillium, which means that clients pay up front for services and are reimbursed through their insurance companies as applicable. She is excited to provide services through Trillium where she is able to set her rates very low and provide services to more individuals. In addition to physical therapy, Rebecca works with clients, typically with neurological disorders, who are seeking to improve their health and wellness. In addition to working with clients individually, Rebecca runs the twice weekly Parkinson's Group Exercise Class at Trillium. This class is specifically designed to benefit people with Parkinson's and is taught in the way people with Parkinson's learn best.    2:00 pm to 3:00 pm
  • Sacred Practices to Build ResilienceGive yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply, and calm your nervous system. Be guided through breath awareness, meditation, stretching, holding, and releasing a variety of yoga poses, visualizations, and deep relaxation. Terry de la Vega, Certified YogaNurse®, May 29 – July 31, Wednesdays, 4:00 pm to 5:00 pm. $100 for all ten classes or use a class card. with Terry de la VegaTerry de la Vega became an RN, then a Nurse Practitioner because of her passion for women’s health. Terry felt drawn the deeper aspects of mind/body health and healing through yoga and meditation. Since she completed the 200-hour Kripalu Yoga Teacher Training, Terry has taken specialized training in creating yoga classes for pregnancy and childbirth preparation, back care, meditation, addiction recovery, and anxiety and depression. In 2013 Terry was delighted to become a Certified YogaNurse®. This brand new specialty combines the ancient wisdom of yoga with the modern science of nursing. 4:00 pm to 5:00 pm - 10 week class, 5/29 - 7/31
  • Vinyasa FlowWednesday night Vinyasa Flow is an energetic and awakening yoga practice. Vinyasa is a powerful and energetic flow, connecting breathe to movement, allowing for deep stretching, strength building, and meditative movement. Vinyasa Flow offers a balanced physical, mental, and spiritual experience. This 60-minute class focuses on the mind body connection, incorporating mindful movement, challenging strength and balance poses, yoga philosophy, and deep relaxation. All participants are invited to practice at their own comfort level. with Kathleen GansenKathleen began practicing yoga 10 years ago and completed her 200 hour certification in 2016 at Radiant Life Yoga in Minneapolis Minnesota. She practiced yoga for many years for the physical benefits of strength, balance, stress relief, and injury prevention and later became fascinated with the spiritual and emotional teachings of the yogic tradition. Kathleen believes yoga can be a form of personal and creative expression and leads her classes with this intention. In addition to teaching Vinyasa flow Kathleen has most recently been teaching yoga with children ages 2-5 and loves seeing the way children connect with and take pride in learning yoga. Kathleen loves hiking, backpacking, and spending time with her husband and two dogs. She earned her masters in Holistic Health from St. Katherine University and is a certified Functional Medicine health coach. 5:30 pm to 6:30 pm - Last class June 26
  • Community Reiki ShareThe Community Reiki Share is led by Sarah Pickard, Reiki Master and Spiritual Counselor, and is open to Reiki practitioners of any lineage.
    • Enjoy a time of sharing, healing and a bit of humor
    • Healers will give and receive healing
    • Connect with like-minded people in a loving and supportive atmosphere
    $10 recommended donation. Meets in Healing Arts Room 2. Call Sarah to pre-register 860-488-1895 Monthly, Second Wednesdays, 6:30 pm to 8:00 pm
    with Sarah PickardBio information to come 6:30 pm to 8:00 pm - Meets monthly, second Wednesday: 6/12, 7/10, 8/14
  • Candlelight Yoga NidraWhat could be sweeter than the deep relaxation of Yoga Nidra by candlelight? Known as "yogic sleep," Yoga Nidra is a deeply restorative, ancient meditation practice. Begin the inward journey with a brief mindfulness meditation and pranayama breath work.Then lie down, supported with blankets and pillows, be guided to release chronic, deeply held stresses and tensions in body, mind, and spirit. Yoga Nidra practice, soothes the nervous system. renews vital energy, and increases well-being in body, mind, and spirit. We work hard, we play hard, and we worry about never having enough time. We may develop chronic pain or illness because of this stress. Taking time to cultivate deep relaxation can relieve anxiety and depression, improve sleep, lower blood pressure, reduce chronic pain, and bring many other benefits and blessings. All you do is.....nothing. Yoga Nidra meets once a month, on the second Thursday evening. with Terry de la VegaTerry de la Vega became an RN, then a Nurse Practitioner because of her passion for women’s health. Terry felt drawn the deeper aspects of mind/body health and healing through yoga and meditation. Since she completed the 200-hour Kripalu Yoga Teacher Training, Terry has taken specialized training in creating yoga classes for pregnancy and childbirth preparation, back care, meditation, addiction recovery, and anxiety and depression. In 2013 Terry was delighted to become a Certified YogaNurse®. This brand new specialty combines the ancient wisdom of yoga with the modern science of nursing. 7:00 pm to 8:00 pm - Meets monthly, second Wednesday, 6/12, 7/10, 8/14.
  • Sound Bath Meditation
    Experience a new kind of meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be emersed in a soothing sound bath.
    Studies have shown that when we are around sounds that are loud, grating and irritating, we experience a higher level of stress. When we are around sounds that are peaceful, stress can dissipate. Given the overwhelming amount of noise we may experience in a day, it is important to foster times in our life when we can come back into “tune” as with the healing sounds of traditional Tibetan singing bowls.
    Becky creates a Sound Bath on the first Thursday each month. Yoga Nidra meets on all other Wednesdays. She also creates a Sound Bath on the first Sunday afternoon at 4:00 pm.
    with Becky Harblin
    In the last eighteen years I have been incorporating my studies with Peruvian Amazonian Healing and spirituality into all of my work from reflexology to painting, poetry, and now Sound Baths. It is my great hope to be a positive element in our community, either one on one, or in a group such as the sound emersion experiences.
    7:00 pm to 8:00 pm - Meets monthly, first Wednesday, 6/5, 7/3, 8/7.

Thursday

  • Tai Chi BasicsAt North Country Tai Chi LLC, no class is more important than our Tai Chi Basics course. All Tai Chi movement is an expression of layered simplicity and our basics course introduces you to the logic of how to do that intelligently and in balance. This is a time-tested Chinese tradition and it is taught one step at a time with Master Sean. The sequences you learn in Tai Chi Basics sets the foundation for the simple grace for which Tai Chi is known and from which all the health benefits are ultimately derived. Semester System and Academic Calendar The North Country Tai Chi LLC structures its academic calendar just like a university or college, ordering classes around a semester calendar. Students are asked to submit a full tuition payment at the start of each semester. Summer semester ends August 30. TUESDAY and THURSDAY, 11:15 am - 12:15 pm 2018 Autumn Semester: 9/6 - 12/20. Total Semester Tuition: $300 is based on a rate of $10 per class. A tuition cash payment is acceptable, as is a personal check made payable to North Country Tai Chi LLC. with Sean BoutinMaster Sean Boutin is an independent tai chi teacher using space at Trillium Center for Yoga and Health as the Potsdam campus for his North Country Tai Chi LLC academy. Master Sean teaches two bi-weekly classes at Trillium, Tai Chi Basics and Intermediate Tai Chi. Classes are organized into three semesters: spring, summer, and fall. For more information about Master Sean and Tai Chi, northcountrytaichi.com Contact Master Sean 11:15 am to 12:15 pm - Summer semester meets 5/14 - 8/29.
  • Intermediate Tai Chi
    Intermediate Tai Chi invests the skill developed in Tai Chi Basics into stylized sequences of movements called “Forms.” As a group, we will learn two Forms, the very symmetrical “Gate of Life” and the flowing and energizing “Simplified 24”. Our practice alternates between these forms in order to focus the mind and balance the body. This class cultivates skill while preserving the playfulness that permeates practice at North Country Tai Chi LLC. Summer semester ends August 30.
    TUESDAY and THURSDAY, 12:30 pm - 1:30 pm 2018 Autumn Semester: 9/6 - 12/20. Total Semester Tuition: $300 is based on a rate of $10 per class.
    A tuition cash payment is acceptable, as is a personal check made payable to North Country Tai Chi LLC.
    with Sean BoutinMaster Sean Boutin is an independent tai chi teacher using space at Trillium Center for Yoga and Health as the Potsdam campus for his North Country Tai Chi LLC academy. Master Sean teaches two bi-weekly classes at Trillium, Tai Chi Basics and Intermediate Tai Chi. Classes are organized into three semesters: spring, summer, and fall. For more information about Master Sean and Tai Chi, northcountrytaichi.com Contact Master Sean 12:30 pm to 1:30 pm - Summer semester meets 5/14 - 8/29.
  • Prenatal YogaPrenatal Yoga provides an opportunity for women to deepen their understanding and enjoyment of their pregnancy and childbirth experience. Build strength, endurance, and confidence, prevent and relieve the normal aches and pains of your ever changing body. Learn how to be more comfortable in your as you prepare for a confident and present childbirth. Yoga promotes comfort by releasing tension, anxiety, and worry ans well as building strength, endurance, and confidence. Find a supportive community in Prenatal Yoga. Each class includes stretches and yoga postures, breath work, toning, relaxation, visualization, and meditation. Students are encouraged to practice in an intuitive way, letting their comfort guide them. The class is appropriate for women in all three trimesters of pregnancy. New and experienced yoga practitioners are welcome. This is an on-going class. with Terry de la VegaTerry de la Vega became an RN, then a Nurse Practitioner because of her passion for women’s health. Terry felt drawn the deeper aspects of mind/body health and healing through yoga and meditation. Since she completed the 200-hour Kripalu Yoga Teacher Training, Terry has taken specialized training in creating yoga classes for pregnancy and childbirth preparation, back care, meditation, addiction recovery, and anxiety and depression. In 2013 Terry was delighted to become a Certified YogaNurse®. This brand new specialty combines the ancient wisdom of yoga with the modern science of nursing. 5:30 pm to 6:30 pm
  • MeditationLearn gentle, embodied, non-dual meditation with the Realization Process, Embodied Meditation. Sitting in chairs, standing, and moving practices, that help you to: Awaken to and embody your essential self. Experience both your unique wholeness – and your oneness with life. Relate to yourself and others with increased openness, authenticity, and depth. Feel grounded, vibrant, and transparently present. with Theresa ScottTheresa offers private sessions, workshops, and classes in the Realization Process, in-person at Trillium Wellness Center, and online. Theresa is a Certified Imago™ Relationship Educator, and Leadership Consultant, with a graduate certificate in Executive Coaching, and a background in Psychosynthesis (Integral psychology). She is also a Sedona Method® Certified Coach, and since 2004, Theresa has been working with this set of emotional release tools that have, at their foundation, non-dual Inquiry. 7:00 pm to 8:15 pm - Class returns 7/25
  • Introduction to Kundalini YogaKundalini Yoga, often called the Yoga of Awareness, is rapidly growing in popularity. Kundalini is a wonderful, holistic practice, available to all ages and abilities. In this introrductory class, students will learn simple, yogic techniques: breathwork (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. From your very first class you’ll start reaping the rewards, whether you’re new to yoga, or you’re looking to include more spiritual and meditative work in your practice. June 6- July 11, no class July 4, Five classes, $65, class card, or Drop-in. with Chantal Forrest

    Chantal found yoga 8 years ago during a difficult time in her life when she was struggled with depression, anxiety, and addiction.  She says every time she stepped onto a yoga mat she became healthier & happier.  She decided to become a yoga teacher so that she could share the magic of yoga with others.

    Chantel completed a 200 hr. yoga teacher training at Dallas Yoga Center in July 2016. In April, 2017, she became certified to teach Buti Yoga, which is a combination of yoga, music, and dance, in Burlington, VT.

    Chantal is passionate about music and sings with a local band "Angels Unearthed". She palys the guitar, ukelele, and digeridoo, and she is learning  the violin and the harmonium. Chantal enjoys leading meditations, ecstatic dance, and sound baths with crystal singing bowls.

    7:00 pm to 8:30 pm

Friday

  • Gentle Hatha and YinDiscover a lovely combined practice; start with Gentle Hatha warm ups and postures, then shift into deep, long held meditative stretches leading into deep relaxation, Yoga Nidra. Each class will focus on opening and healing tightness in body, mind, and spirit. All levels.     with Terry de la VegaTerry de la Vega became an RN, then a Nurse Practitioner because of her passion for women’s health. Terry felt drawn the deeper aspects of mind/body health and healing through yoga and meditation. Since she completed the 200-hour Kripalu Yoga Teacher Training, Terry has taken specialized training in creating yoga classes for pregnancy and childbirth preparation, back care, meditation, addiction recovery, and anxiety and depression. In 2013 Terry was delighted to become a Certified YogaNurse®. This brand new specialty combines the ancient wisdom of yoga with the modern science of nursing. 9:00 am to 10:15 am

Saturday

  • Community Yoga

    Saturday morning Community Yoga offers students an opportunity to enjoy yoga with a variety of Trillium teachers.

    Special drop-in rate $5 to $10

    Saturdays, 9:00 am- 10:00 am

    This is an on-going class.

    with A Variety of TeachersTrillium Yoga teachers rotate teaching Community Yoga. 9:00 am to 10:00 am

Sunday

  • Sunday Morning Flow

    Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class.  Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Join us to start your day with a positive mind and a strong body!

    with Kimberly NewmanWhile Kimberly was first drawn to the physical aspects of yoga when introduced to Beryl Bender Birch’s Power Yoga. This balance of mind, body, and breath has become the cornerstone of her yoga practice and wellbeing. Through her practice and training she’s enjoyed exploring a range of yoga styles including: Bikram, Restorative, Kundalini, and Vinyasa Flow. Kimberly completed her 200-hour training and was certified in Vinyasa Flow through Happy Love Yoga School YTT RYS in New Hampshire in November 2016. 8:00 am to 9:00 am
  • Sound Bath Meditation
    Experience a new kind of meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be emersed in a soothing sound bath.
    Studies have shown that when we are around sounds that are loud, grating and irritating, we experience a higher level of stress. When we are around sounds that are peaceful, stress can dissipate. Given the overwhelming amount of noise we may experience in a day, it is important to foster times in our life when we can come back into “tune” as with the healing sounds of traditional Tibetan singing bowls.
    Becky creates a Sound Bath on the first Thursday each month. Yoga Nidra meets on all other Wednesdays. She also creates a Sound Bath on the first Sunday afternoon at 4:00 pm.
    with Becky Harblin
    In the last eighteen years I have been incorporating my studies with Peruvian Amazonian Healing and spirituality into all of my work from reflexology to painting, poetry, and now Sound Baths. It is my great hope to be a positive element in our community, either one on one, or in a group such as the sound emersion experiences.
    4:00 pm to 5:00 pm - Returns in the fall, 10/6, 11/3, 12/1
  • Restorative YogaRestorative Yoga, with Ginger, offers the opportunity to slow down and draw our awareness back home to our bodies. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Body and breath are the focus of attention allowing the body and mind to relax and soften, coming together fostering a sense of calm and wellbeing. When we get in touch with our natural qualities of compassion and understanding, we improve our lives and the lives of those around us. with Ginger SweeneyGinger received her 200 hour yoga teacher certificate from Hamsa Yoga Studio in Carleton Place, Ontario. She teaches a variety of yoga classes, including general hatha yoga, restorative yoga, yoga for atheletes, chair yoga, and yoga for kids. Ginger teaching approach is to share a hatha practice, encouraging students to be guided by their internal awareness, helping them to find their blissful, radiant self on and off the mat. Ginger has a passion for inquiry into consciousness and the metaphysical. As the mom of six, she enjoys sharing her parenting journey. The magic of life is her greatest love. 6:00 pm to 7:00 pm - Meets 6/2 - 7/28

How to register for classes

When you come to Trillium for the first time, you will sign a registration/ liability form. You may pay for your class as a drop-in student or the you may purchase a class card. The class card will be initialed by the teacher every time you take a class and are good for one year from the date of purchase. Class cards stay at Trillium.

On-going classes: Most classes at Trillium are on-going, meaning they meet every week, or twice weekly, with no fixed ending date. No pre-registration is required of on-going classes.

Session Classes: Session classes meet for a specific number of classes. Most session classes require pre-registration with the teacher and may require a separate fee to participate. Some sessions are open to drop-in students.