Events and Workshops

Offerings are listed in chronological order

Wednesday, June 5, 7:00 pm to 8:30 pm

Join Shannon Miller and Becky Harblin for a special evening at Trillium.
It is in stillness and light where we can relearn our innate healing ability and reach the clear point of our true selves. Transcend the physical practice of yoga and explore deeper layers of yourself. Join Shannon Miller & Becky Harblin for this intimate evening of Yoga Nidra and Sound Bath.
Yoga Nidra
Here you are invited to release unmanaged stress & burdens, and experience profound rest. Lying comfortably on the floor the evening will begin with gentle, rhythmic sound leading us into the practice of Yoga Nidra. Also known as Yogic Sleep with Awareness, an ancient practice intended to induce relaxation, healing, and a deep meditative state of consciousness. Resting in the space between being awake and asleep, the body is invited to completely relax while you will become systematically and increasingly aware of the inner world. Different from conventional meditation where concentration on a single focus is required, during Yoga Nidra you are lead to remain in a state of light withdrawl of the senses with only hearing still connected to the instructions. Your intention and practice will be sealed with a Sound Bath that will wash over and through you to clear, move, and harmonize the mind, body, and spirit. There will be time at the end to write a Love note to yourself.
 
Sound Bath
Relax into the harmonic sound of traditional singing bowls. The use of sound frequencies for healing, inner balance, and empowerment is an ancient knowledge. Sounds such as Gregorian chants, and eastern meditations techniques have been used in religious settings for centuries. Science has shown that listening too highly harmonic music can charge the cortex of the brain, reduce respiration rate as well as heart rate, and lower brain wave activity. Meditate or just be soothed with the peaceful sounds of Tibetan Singing Bowls.
 
Contact Shannon or Becky for more information.
 
 
Shannon Miller is a Licensed Massage Therapist with advanced training in Oncology Massage. a Yoga Teacher, Reiki Master, Sound & Occupational Therapy Practitioner. She is passionate about deep relaxation in healing and creates a nurturing and supportive place for people to find comfort, to be seen, heard, and touched. She currently lives in Wilmington NC where she sees clients and facilitates Yoga Nidra sessions in Wilmington NC, Southport NC, & Hilton Head SC. Shine On www.integrativerelaxation.com

Reiki Weekend

with Sarah Pickard, Reiki Master
Saturday, June 8 and Sunday, June 9
Is it time to take the next step on your healing journey?
Reiki level I Class
Saturday, 10:00 am – 3:00 pm

Are you looking for ways to better take care of yourself and your family?
Reiki is an excellent way to do both.
Join Sarah to learn how to do Self-Reiki
Give to Reiki to your family and pets even.
Reiki is a gentle healing practice that helps to reduce stress and anxiety, helps to relieve aches and pains, and helps to stimulate the body’s natural healing abilities.

The cost is $150
Space is limited, call Sarah to register at 860-488-1895.

Reiki level Il Class
Sunday, 10:00 am – 1:00 pm

Now that you have your self-Reiki practice established,
Is it time to take the next step on your Reiki journey?
Are you feeling the need to reach out and help others?

The Reiki level II class will teach you how to send Reiki over distance and time
so you can help those loved ones who live far away.

The cost is $150

Space is limited, call Sarah in advance to register: 860-488-1895.

Reconnecting to Life, a monthly group meeting

Facilitated by Sarah Pickard
Third Wednesdays, 5/15, 6/19, 7/17, 8/21
6:00 pm – 7:30 pm

Anyone who has experienced loss from the death of a close loved one, divorce, or estrangement. We will focus on ways to help heal yourself energetically and reconnect with life and purpose. Please pass this information along to anyone that you feel would benefit.  Meets in HA Room 2. Suggested donation $5 – $10.

Call or text Sarah, 860-488-1895 for more information.