Events and Workshops

Live with Intention: Manifest Your Dreams 
Saturday, May 26th
10:00 am – 1:00 pm

Sarah Pickard, Reiki Master

Ready to create the life you’ve always wanted to live rather than letting life just happen to you?
Ready to embrace your inner creative genius rather than just existing?
We will explore techniques and practices that are easily assimilated into your day to help you manifest the life of which you’ve dreamed.
Please bring a bag lunch.
$30

Call Sarah to register, 860-488-1895

Ecstatic Dance

Sundays, May 27, June 24, July 29

3:00 pm – 5:00 pm

with Chantal Forrest

 

Schedule:

  • 3:00 – 3:20 pm – Warm-up
  • 3:20 – 3:35 pm – Opening Circle
  • 3:35 – 4:50 pm – Ecstatic Dance
  • 4:50 – 5:00 pm – Closing Circle

Ecstatic Dance is a monthly community gathering for people who love to Dance.

Join us and enjoy a safe and inspiring space to dance without talking, drinking, and the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance!

Guidelines:

  1. No talking on the dance floor (plenty of room to talk off-floor)
  2. Drug-Free, Smoke-Free, Alcohol-Free environment
  3. No photos or videos, cellphones muted and out of sight
  4. Care/Awareness for the space and each other
  5. Move your body however you wish
  6. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste.)

What to Bring:

  1. Loose-fitting clothes that let you move your body and free yourself
  2. Water and a water bottle.

Ecstatic Dance empowers people from all walks of life to freely express themselves, regardless of shape, size, and background. The liberating atmosphere creates a melting pot of acceptance, and the fearlessness with which people move gives newbies permission and courage to dance without inhibition.

See you on the Dance floor!

Fee: $10 – $20 – an amount you feel comfortable paying
(if this is beyond your means please send me a private message, I would much rather have a powerful group energy than exclude anyone)

Questions? Contact Chantal: Send me an email

 

Reiki Level I 

Saturday, June 9, 10:00 am – 3:00 pm
Sarah Pickard, Reiki Master

Are you looking for ways to better take care of yourself and your family?
Reiki is an excellent way to do both.
Join Sarah to learn how to do Self-Reiki
Give to Reiki to your family and pets even.
Reiki is a gentle healing practice that helps to reduce stress and anxiety, helps to relieve aches and pains, and helps to stimulate the body’s natural healing abilities.

Bring a bag lunch

This Workshop will meet in Healing Arts Room 2.

The cost is $150

Space is limited, call Sarah to register at 860-488-1895.

Send me an email

Reiki Level II

Saturday, June 10, 10:00 am – 1:00 pm
Sarah Pickard, Reiki Master

 

Now that you have your self-Reiki practice established,

Is it time to take the next step on your Reiki journey?

Are you feeling the need to reach out and help others?

The Reiki level II class will teach you how to send Reiki over distance and time
so you can help those loved ones who live far away.

The cost is $150

This Workshop will meet in Healing Arts Room 2.

Space is limited, call Sarah in advance to register: 860-488-1895.

Send me an email

Bringing Mindfulness to Chronic Pain

Saturdays: June 16, July 21, August 18

3:00 pm – 5:00 pm

with Terry de la Vega and Jenna Joya Blondel

Are you living with chronic pain?

Give yourself the gift of self-care and compassion.

Learn ways to manage pain and promote relaxation.

 

Please join us for:

• Meditation and mindfulness instruction and practice

• A sharing circle

• Deep relaxation: Yoga Nidra

• Joy and meaning in community.

Suggested donation $20

 

Jenna Joya Blondel, PhD, is a Minister of Walking Prayer, Reiki Master, Mindfulness Meditation teacher, and spiritual counselor at Trillium. Contact: jennajoya@gmail.com, 315-328-5955.

Terry de la Vega, NP, CYN, is a yoga teacher, Nurse Practitioner, Certified YogaNurse®. Contact: theyoganp@gmail.com or call 315-265-5732.

In, out, deep, slow,
calm, ease, smile, release.
Present moment,
wonderful moment.
– Plum Village Practice Song