Events & Workshops
Thriving the Holidays
Sunday, December 3, 2:00 pm – 3:00 pm
Presented by Carrie Whalen from the Peak Living
Carrie Whalen is a certified Health Coach through the Institute for Integrative Nutrition.
The holidays are upon us! Preparing and planning can help make this time a time of Thriving, not overwhelming stress. Join Carrie and connect with others in discussion, learning ways to thrive.
We all want celebration and joy
Participants will receive a packet to take home that touches on these topics as well as a section with healthy recipe suggestions.
- Take home simple gifts to use as tools to help your days be filled with joy and peace.
- Connect with others as we talk, snack, and prepare to Thrive the Holidays.
- Join a private Facebook page and get daily inspirations and stay connected through the month ahead.
$10 for workshop participants – $5 for extra packet and tools for family, friends, coworkers.
Snacks will be provided
Registration required at email@example.com
Thursday, December 21, 7:00 to 8:15 pm
Celebrate the winter solstice with sweet meditation and offer up a donation in support of Renewal House.
Join Becky Harblin and Shannon Miller for a special evening at Trillium.
Sound Bath – Relax into the harmonic sound of traditional singing bowls. The use of sound frequencies for healing, inner balance, and empowerment is an ancient knowledge. Sounds such as Gregorian chants, and eastern meditations techniques have been used in religious settings for centuries. Science has shown that listening too highly harmonic music can charge the cortex of the brain, reduce respiration rate as well as heart rate, and lower brain wave activity. Meditate or just be soothed with the peaceful sounds of Tibetan Singing Bowls.
To preregister, contact Terry at 315-265-5732 or firstname.lastname@example.org