Alison Brant has been practicing yoga since 1996, taking classes with a variety of teachers practicing a variety of styles. Since then she has completed a number of trainings that inform her yoga teaching.
Kripalu 500 Hour Teacher Training, Positional Therapy Certificate 2011, Physical Therapist Assistant (honors) 2010, Phoenix Rising Yoga Therapy Practitioner 2007, and Phoenix Rising Yoga Teacher Certificate 2007 While working as a Physical Therapist Assistant, Alison applied elements of Yoga and Pilates to the therapeutic exercise plans she put together for the patients she worked with. In Yoga Pilates Blend she integrates the mindfulness and full body movement of Yoga with the Pilates approach of focusing on specific muscles groups.
Positional Therapy. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counterstrain, Muscle Energy Technique, stretching and home care to re-align the body’s structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions.
Phoenix Rising Yoga Therapy. Combining classical yoga and meditation techniques with elements of contemporary talk therapy, PRYT facilitates you accessing your inherent wisdom and healing abilities, leading to the release of underlying tension and beliefs that manifest as chronic pain, illness, or an unsatisfying life.
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Call me: 315-386-3040