Terry de la Vega, yoga teacher and medical yoga therapist


Terry became an RN, then a Nurse Practitioner because of her passion for women’s health. Terry felt drawn the deeper aspects of mind/body health and healing through yoga and meditation. Since she completed the 200-hour Kripalu Yoga Teacher Training, Terry has had specialized training in creating yoga classes for pregnancy and childbirth preparation, back care, meditation, addiction recovery, and anxiety and depression. Terry has taught classes off and on in the Potsdam area, while continuing to work full time as an NP. In 2013 Terry was delighted to become a Certified YogaNurse®. This brand new specialty combines the ancient wisdom of yoga with the modern science of nursing.

Terry believes everyone can do yoga. All they need to do is to start where they are and do what they are able to do in the moment with awareness and compassion. Doing yoga creates unity and wholeness leading to inner peace and connection with the divine. She has seen amazing healing and relief of pain and suffering in her self and her students.

In addition to teaching yoga classes, Terry sees clients at Trillium for medical yoga therapy sessions in her business Light on Healing Yoga. For more information check out lightonhelaingyoga.com

Contact information
Send me an e-mail!
Call me: 315-265-5732