Are you living with chronic pain? Give yourself the gift of self-care and compassion. Join us once a month for meditation and mindfulness instruction and practice, a sharing circle, and shavasana: healing deep relaxation. Learn meditation skills and mindfulness practices to manage pain. Visualizations and meditation to promote relaxation.Find joy and meaning in community.
On-going, monthly, third Saturdays. Suggested donation $10 – $20, or pay what you can.