Are you living with chronic pain? Do you care for a family member or a friend who has chronic pain? Give yourself the gift of self-care and compassion. Meditation and mindfulness instruction and practice, a sharing circle, and shavasana: healing deep relaxation. Learn meditation skills and mindfulness practices to manage pain. Visualizations and meditation to promote relaxation.
Find joy and meaning in community. Join Jenna Joya Blondel and Terry de la Vega every second Saturday.
On-going, monthly, second Saturdays. Suggested donation $15, or pay what you can