Power Sequence 26 is a hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity. Familiarity encourages a letting go into the breath as the body and mind dive deeper into the poses. This practice is great for those who want to be able to feel and see their progress from week to week and still have a challenge. It is accessible to all levels of yogis from beginners to practitioners of many years. Modifications and advancements will be offered for each asana. It is a physical and spiritual class that will leave you feeling balanced and relaxed.